tag:blogger.com,1999:blog-29616976.post7238984063989628080..comments2024-02-20T07:06:56.933+00:00Comments on THE SKINNER: The Late PostNeal Asherhttp://www.blogger.com/profile/13933911904170752700noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-29616976.post-73407163989155119272014-10-10T08:25:23.100+01:002014-10-10T08:25:23.100+01:00As much as training can help to improve your menta...As much as training can help to improve your mental state, overtraining can cause depression. Been there myself and seen it in others, and it's a very easy line to cross.<br />There's ways to detect overtraining (morning heart rate ie.). If you enjoy the training regimen and the gains, see food (especially protein as Dan suggested) and rest as a part of that program. It's quite an enjoyable experiment to see what your body is capable of. Btw, happy to see the new book is coming out, almost finished the last book, I've not read yet, so anxious for the next.Anonymoushttps://www.blogger.com/profile/01597854071429236140noreply@blogger.comtag:blogger.com,1999:blog-29616976.post-30773409409202536022014-10-09T21:48:30.809+01:002014-10-09T21:48:30.809+01:00I think the book signing stopped when you got the ...I think the book signing stopped when you got the place in Crete.<br /><br />Anyway, round the corner for a drink afterwards?<br /><br />I will do my upmost to be there. Missed you by minutes on the last book signing.<br /><br />Any chance of Peter making it?Neilhttps://www.blogger.com/profile/00817258352819620647noreply@blogger.comtag:blogger.com,1999:blog-29616976.post-70187714980396923152014-10-08T17:18:37.227+01:002014-10-08T17:18:37.227+01:00Basically, it is the opinion of this biologist her...Basically, it is the opinion of this biologist here that you're pushing yourself too hard. Notice, too, what you crave to eat: protein. This is your body saying "I require materials with which to make repairs", then when said materials turn up, your body is saying "Right then, have a nice lie down whilst I get on with repairs".<br /><br />What I'd recommend now is a low level of cod liver oil supplements along with the sort of diet you are eating. Cod liver oil contains nervous system insulation and is also quite good for you; apart from that make sure you're getting enough vitamin C. <br /><br />Humans, along with most primates, long ago lost the ability to synthesis their own vitamin C. We also have trouble synthesising a number of other essential nutrients; I sometimes think that the first bit of biotech that we'll be building into people would be a specialised vitamin-synthesiser organ of some sort.Danhttps://www.blogger.com/profile/02618328278732100203noreply@blogger.com