THE SKINNER

I’ve gone over a few times the gradual collapse in my pleasure of reading. I’ve blamed the fact that I spend so much of my time writing and ...

I’m pretty much disinclined to write book reviews when asked, not because there are so many rubbish books out there but because my reaction ...

I wrote in a post about my addiction to nicotine that it is the way the drug is delivered that is the problem. Smoking delivers a shitload o...

World Walkers Ever since having a dream that seemed to go on for a long time to conclude with a hammering sound, which turned out to be my d...

How does the body’s energy system work? You eat food consisting of carbohydrates (sugars), fat and protein. These get digested and go into y...

Checking back through my journal I see it was the 12th of June 2021 when, after returning from a 6 mile kayak run, I supped on a freezing co...

Time to assess where I’m at with exercise, and with eating in a way that raises my ketones but is not strictly ketogenic i.e. I’m eating hig...