Monday, March 13, 2017

We're Physical

Weird the trials and tribulations my body has been going through lately. I started weight training and gained weight. A lot of it was muscle but there was also a fair quantity of fat. I dieted and fasted losing getting on for 20lb. Also at this time I started walking again so was walking 7 miles every morning and hitting the gym for an hour plus every afternoon. I also increasing repetitions at the gym. Then I had two days of walking and mainly leg exercises at the gym and goodness me the DOMS would not go away, and I felt really tired. I took a couple of days off without much in the way of recovery, went to the gym again. That was okay, but over the next couple of days I was completely pooped. I’d hit the overtraining, under eating (and hydrating) wall. Oops.

In retrospect it was inevitable. I made some calculations. My Base Metabolic Rate is about 1650 calories. Roughly, a 7 mile walk eats up 700 calories while the gym sessions (hour and a quarter minimum) does 500 calories. This is beside what my authorial brain burns while making shit up over a number of hours. Anyway, minimum total of 2850 calories. I was eating a couple of stir fries that added up to about 700 calories. Then there was fruit, veg and peanut butter on Ryvita biscuits. The total there could be high but no matter how I work it, that evening binge eating still left me at a minimum of 1000 calories short every day.

I decided to reintroduce bread, crumpets, malt loaf and butter back into my life. This started to make me feel better but the big step up came when I started drinking pints of cordial. Obviously endless cups of tea weren’t doing the job. Silly sod. Time now to apply my brain to this. I need rest days and I need those carbs. I can’t go through life perpetually knackered else I’ll have no mental energy to spare to write those books!     

1 comment:

Ian M Campbell said...

no tea, maybe a few coffees tho....